Between the moment a dose is swallowed and the moment the body changes, several steps stand in between. It passes through the stomach, is absorbed in the small intestine, travels in the blood, and enters the brain. If any one of these slows down, the point where the curve starts to rise is pushed back.
So “coming up late” doesn’t point to a single cause. It might be a day the stomach emptied slowly, a day a meal overlapped with the dose, or, in fact, a day the dose was actually taken twenty minutes late.
There is only one way to find out which one it is: record the dose time and the time you felt it start to change, accurately, for several days. What to look at in the graph above is not the height of the peak, but the horizontal distance between the dose marker and the point where the curve begins to rise.
Once a few days have built up, you learn how many minutes that distance usually is. And only once you know your usual can “today was late” actually mean something. Without a baseline, only the late days stick in memory, and it can feel like it’s late more often than it really is.