Both curves show a dose taken at the same time. The only thing that differs is that day’s meal. Yet the solid line stays much lower for a while before it rises late, and even its peak does not reach as high as the dotted line.
What matters here is not concluding “it was because of the meal.” A single curve cannot tell you that. Sleep may have been short that same day, or the stomach may have felt off since the day before.
Instead, what this article suggests is much simpler: write down the dose time and the meal time side by side, for just a few days. Only that way can you see whether a day with a thirty-minute gap and a day with a two-hour gap actually produce different shapes, or whether there is not much difference at all.
Once a few days have built up, one of two things usually shows. If the curve is pushed back at the same point on every day with a short gap, that is a pattern worth bringing up at a clinic visit. If it is uneven regardless of the gap, the cause is more likely to lie elsewhere. Either way, you end up able to describe things far more specifically than without any record at all.